Helpful links for the class

5 Tibetan rites (weeks 1-2)
http://www.mkprojects.com/pf_TibetanRites.htm

The Bandhas or Locks (all weeks)
http://www.mindbodygreen.com/0-2583/Bandhas-for-Beginners-Intro-to-Yogas-Interior-Locks.html

Caliber of Life meditation (weeks 1-2)
http://www.3ho.org/files/documents/caliberoflife_2.pdf

Kundalini Set: Body adjustment to elevate the spirit (weeks 3-4)
http://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/holy/kundalini-yoga-body-adjustment-elevate-spirit

Gunpati Kriya (weeks 1-2)
http://www.yogibhajan.org/ybkriyas/index.php?id=95

Stress set for adrenals and Kidneys (weeks 5-6)
http://kundaliniyogavictoria.ca/xrdocs/stress_set_for_adrenals_and_kidneys.pdf

Liberated Heart Meditation (weeks 3-4)
http://www.pinklotus.org/KY%20KRI/KRI%20KY%20meditations/TheLiberatedHeart.pdf

Thai Massage Pdf:
http://brihaspati.net/downloads/Thai_Massage_Manual.pdf

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