Helpful links for the class

5 Tibetan rites (weeks 1-2)

The Bandhas or Locks (all weeks)

Caliber of Life meditation (weeks 1-2)

Kundalini Set: Body adjustment to elevate the spirit (weeks 3-4)

Gunpati Kriya (weeks 1-2)

Stress set for adrenals and Kidneys (weeks 5-6)

Liberated Heart Meditation (weeks 3-4)

Thai Massage Pdf:

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